Are Your Shoes Causing Your Foot Pain?
We often blame age, long work hours, or health conditions for foot pain, but the real culprit could be right under your feet: your shoes.
Wearing the wrong footwear is one of the most common (and overlooked) causes of corns, calluses, heel pain, and even nail problems.
The good news? A few simple changes can make a big difference.
🚨 Foot Pain – Signs Your Shoes Are Harming Your Feet
- Blisters or rubbing around your toes or heels
- Burning sensation under the ball of the foot
- Toenails are becoming thick, black, or painful
- Corns or calluses forming on pressure points
- Pain during or after walking or standing
⚠️ Common Footwear Mistakes
- Fashion over function: Narrow shoes, pointed toes, and high heels may look stylish, but they force your foot into unnatural positions.
- Old favourites: Shoes that have lost their support, even if they feel comfortable, can cause foot fatigue and pain.
- No arch support: Flat shoes or flip-flops provide little protection for the arches and heels.
- One-size-fits-all thinking: Shoe sizes vary between brands and styles. Some feet need wider, deeper, or extra-cushioned footwear for proper support.
👟 Avoid Foot Pain! Footwear Tips for Every Age Group
👶 Children:
- Choose shoes that support the arch and ankle.
- Avoid hand-me-downs, as worn soles can affect walking patterns.
- Allow room for growth, but not too much; oversized shoes can cause tripping and blisters.
🧑 Adults:
- Pick shoes with shock absorption and proper arch support.
- Replace running or walking shoes regularly (every 300–500 miles).
- Consider custom insoles if you stand or walk for long hours.
👵 Seniors:
- Look for wide-fitting shoes with non-slip soles.
- Velcro or easy-fastening closures are ideal for those with reduced hand mobility.
- Avoid rigid soles; flexible but supportive footwear reduces fall risk and supports circulation.
How I Can Help
As a qualified Podiatrist, I don’t just treat your feet; I help you prevent problems before they start.
During appointments, I can:
✅ Assess your current footwear
✅ Check your foot shape, gait, and pressure points
✅ Recommend suitable shoe brands and insoles based on your individual needs
👣🏃♀️➡️ Ready to Step Into Comfort?
If you’ve been struggling with sore feet, corns, thick nails or constant rubbing, your shoes might be the hidden cause.
👉 Contact us or Book your foot health consultation today. Get personalised advice that keeps you moving pain-free.
