Category: Patient Education
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💪 Move More, Feel Better: Why Exercise Is One of the Best Medicines You Can Take You don’t need a gym membership or fancy equipment to feel the benefits of exercise — just a bit of movement each day can make a big difference to your health. Research shows that regular physical activity can: ✅…
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Ever find it hard to stick to your foot-care routine? You’re not alone. In this post, a podiatrist explains why habits like wearing orthotics or checking your feet can be difficult to maintain — and how to make them easier, with simple tips and a free habit tracker.
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Ingrown toenails don’t have to mean constant pain or surgery. Discover podiatrist-approved treatments, from gentle home care to innovative nail bracing — a non-invasive solution that corrects curved nails and prevents recurrence. Learn how to treat and prevent ingrown toenails effectively.
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Diabetic neuropathy can cause numbness, tingling, and serious foot complications if left unmanaged. This guide explains how diabetes affects nerve health, what symptoms to watch for, and how to protect your feet with early intervention, regular care, and podiatrist-approved strategies.
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Itchy, flaky, or cracked skin between the toes? Athlete’s foot is a common fungal infection — but it doesn’t have to linger. Learn what causes it, how to treat it effectively, and the best ways to stop it from coming back.
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Embarrassed by smelly feet? You’re not alone — and it’s treatable. Discover the real causes of foot odour and how to combat it with simple hygiene tips, breathable footwear choices, and professional treatments that go beyond temporary fixes.
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From bunions to heel pain, common foot problems can interfere with daily life — but many are preventable. Learn the top 5 conditions podiatrists see most often, what causes them, and how small changes in footwear, posture, and routine can keep your feet pain-free.
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The holiday season is a time for celebration, often filled with indulgent meals, festive drinks, and gatherings with loved ones. However, for those prone to gout, this time of year can also bring an unwelcome visitor – a painful gout flare-up. What is Gout?…
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Plantar fasciitis is a prevalent condition causing pain and discomfort in the heel and bottom of the foot. Affecting millions worldwide, it is essential to understand the signs and symptoms, as well as short-term and long-term management strategies to mitigate the impact on daily activities and overall well-being…
