Category: Foot Pain
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💪 Move More, Feel Better: Why Exercise Is One of the Best Medicines You Can Take You don’t need a gym membership or fancy equipment to feel the benefits of exercise — just a bit of movement each day can make a big difference to your health. Research shows that regular physical activity can: ✅…
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Ever find it hard to stick to your foot-care routine? You’re not alone. In this post, a podiatrist explains why habits like wearing orthotics or checking your feet can be difficult to maintain — and how to make them easier, with simple tips and a free habit tracker.
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Wearing the wrong shoes can lead to long-term foot pain, postural issues, and reduced mobility. Learn how supportive, well-fitting footwear can prevent common conditions like plantar fasciitis, bunions, and arch pain — and how to choose the right pair for healthier, happier feet.
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Diabetic neuropathy can cause numbness, tingling, and serious foot complications if left unmanaged. This guide explains how diabetes affects nerve health, what symptoms to watch for, and how to protect your feet with early intervention, regular care, and podiatrist-approved strategies.
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Healthy feet start young. From spotting flat feet to choosing the right shoes for growing toes, this guide offers practical tips to support children’s foot development and prevent future problems — with expert advice every parent should know.
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From bunions to heel pain, common foot problems can interfere with daily life — but many are preventable. Learn the top 5 conditions podiatrists see most often, what causes them, and how small changes in footwear, posture, and routine can keep your feet pain-free.
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The holiday season is a time for celebration, often filled with indulgent meals, festive drinks, and gatherings with loved ones. However, for those prone to gout, this time of year can also bring an unwelcome visitor – a painful gout flare-up. What is Gout?…
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Plantar fasciitis is a prevalent condition causing pain and discomfort in the heel and bottom of the foot. Affecting millions worldwide, it is essential to understand the signs and symptoms, as well as short-term and long-term management strategies to mitigate the impact on daily activities and overall well-being…
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Our feet go through a lot daily, from long hours of standing to wearing tight shoes. To keep them healthy and comfortable, using the right foot care products is important. Creams and emollients are two popular options that come highly recommended by the NHS among the many available choices…
